5 - HYDROXYTRYPTOPHAN (5 - HTP)

5-Hydroxytryptophan (5-HTP) is an amino acid. Tryptophan is a naturally-occurring amino acid in the brain. Tryptophan is converted into an intermediate product called 5-HTP, which is then converted into serotonin, a neurotransmitter substance found at the junctions (synapses) between neurons.

Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well being and a healthy sleep cycle.